As I noted in my post “10 Tips For Surviving Anxiety,” listening to music has a huge effect on my overall emotional state. Therefore, I was thrilled when I was approached by Conti Music to review some of their ETMT albums.
What is ETMT?
Music is amazing, it has various purposes and has been around since the beginning of time. Have you ever felt connected to music? Have you ever felt that music changed how you felt or thought? It is exactly that idea, that led us to the groundbreaking work of ETMT™ Emotion Transitional Music Therapy.
ETMT™ is based upon the fact that we have physical and emotional reactions to certain musical progressions and patterns. ETMT™ takes emotionally stirring, modern classical music and ambient music to new heights by incorporating a variety of music therapy techniques such as; binaural stimulation, bilateral stimulation, isochronic tones and brainwave entrainment among other techniques which find their root in our very own studio. Each music therapy technique is bound into the music itself to give you its effects on every track precisely when needed.
Relaxation & Emotion Transition Through ETMT™
One of the great benefits of ETMT™ is that it can help you get through emotional turmoil and relax. If you tend to be depressed, anxious, hopeless, or angry, listening to ETMT™ will help you transition into a more positive emotional state while gradually calming your body and mind.
This can be extremely beneficial for those who have difficulties sleeping. It helps to reduce anxiety, lifts the mood when you are depressed and it helps to establish a healthy, balanced bodymind. ETMT™ is a natural way to manage symptoms from mental conditions, such as PTSD and ADHD as well as other mental disorders. Studies have proven that regular classical music is a highly effective treatment for insomnia, so you can imagine how much more effective ETMT™ if used within these realms.
There is a wide variety of mental disorders that can cause mood imbalances. To help reduce bouts of negative moods, we recommend to listening to ETMT™ daily. By helping to transition you out of negative feelings; you can stabilize your mood, calm your mind, and learn to be more in control of your reactions and feelings throughout your day.
Through listening to ETMT™, many people will be able to immediately notice a change within their mindset. This is because, unlike many alternative treatment methods, ETMT™ is actually based upon scientific studies involving music. Stimulation of the brain through music and sound is based on factual science, and as a natural aid it has been proven to be effective. Music Therapy is a regular subject of study and discussion in many institutions and psychological circles.
Stress Reduction and ETMT™
Most people today are living with stress on a daily basis. Stress in the mind causes stress on the body and is very unhealthy if it is not kept in check. ETMT™ is an effective way to lower stress in both mind and body.
We are Chris and Tom Conti, and we have been composing and publishing Relaxing Music, Therapeutic Music, EMDR Music, Guided Meditation and Sound Therapy albums for professional and private use. We have long been aware that listening to music can alleviate stress from life in general, as well as stress from: PTSD (Post Traumatic Stress Disorder), anxiety, panic disorders, phobias and many other mental health problems.
After sharing our work in 2007; we soon discovered that it helped many people and today, some of our albums are being used within therapy sessions worldwide.
We know that life is not always easy. There are many different problems that arise from living in our world today. Besides traumatic events and mental disorders, much of the difficulties stem from the amount of stress we all have throughout the day that is never fully expunged from the body.
Music has long been a tool to relax and destress. All of our projects incorporate different healing and sound therapy techniques within the music. We have received many reviews over the past few years and gradually made changes with every new album. With our projects, we have reached and helped an estimate of 4,8 million individuals thus far.
Of course, we also provide custom-made music compositions for musical branding of products or general professional use whether it is for a Spa, a Wellness Center, a Restaurant, a Hotel, a Themepark, a Commercial Product, a Video Game or a Movie Soundtrack, you can be assured that you will receive custom ordered compositions (tailored to fit your needs) that no one else has.
Because each project is unique, communication is one of the main keys to ensure that our services will be precisely created according to your needs. Please reach out to us for any questions.
Chris & Tom Conti
For reviewing purposes, I received two albums free: Sound Therapy For The Senses and Reflections.
Music therapy can be used at any point in the day. However, I preferred to listen to these albums before bed every night for a week (15 – 20 mins every night).
I was pleased with the results.
While ETMT doesn’t cure anxiety, the gentle sounds of the instrumental music tend to put an active mind at ease. I found that on days where I was especially anxious, listening to these albums made it easier to focus on something other than my anxious feelings.
That being said, ETMT shouldn’t be used in place of medication or counseling. Rather, I recommend that these albums are used in conjunction with other treatments. Think of ETMT as a band-aid, while a band-aid, in itself, does not heal a wound; It does assist in promoting a sterile, healing environment.Which, in a way, is what happened when I listened to these albums.
Overall, I would recommend ContiMusic’s albums to others suffering conditions such as depression or anxiety. People would be amazed at how much positive music affects one’s mood.
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Disclaimer: I received these albums free for reviewing purposes. However, all views and opinions expressed in this post are my own and were not influenced in any way by the provider.